Tai chi is a gentle, meditative practice that cultivates self-awareness and balance. By engaging in tai chi, teens will learn to focus their minds, strengthen their bodies and connect with their emotions.
Benefits of Tai Chi for Teens:
Tai chi improves flexibility and strength by utilizing movement designed to improve posture, balance and coordination.
Tai chi encourages mindfulness which can help teens reduce stress and anxiety while improving self-confidence and self-esteem.
Tai chi develops focus and concentration while also improving memory retention. This helps teens perform better academically.
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